CLASSIC BAKED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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CLASSIC BAKED BEANS wins in 6 out of 11 nutrient categories
CLASSIC BAKED BEANS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | CLASSIC BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 78 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 33.3 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 400 MG | 186 MG |