CLASSIC BABY BROCCOLI FLORETS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 12 nutrient categories
CLASSIC BABY BROCCOLI FLORETS: 4
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CLASSIC BABY BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BABY BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BABY BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |