CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 15 nutrient categories
CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING: 5
vs
MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 380 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 53.1 g | 47.9 g | |
| Fat | 14.1 g | 19.7 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 297 MG | 352 MG |