CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING vs APPLE APPLESAUCE DAIRY FREE MUFFIN
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 7 out of 11 nutrient categories
CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING: 3
vs
APPLE APPLESAUCE DAIRY FREE MUFFIN: 7
(1 ties)
Overview
| Nutrient | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 296 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 53.1 g | 44.9 g | |
| Fat | 14.1 g | 9.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC APPLE CINNAMON ROLLS WITH A SWEET APPLE FILLING | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 297 MG | 388 MG |