CLASSIC ALMONDS vs SCHNUCKS
Nutrition comparison per 100 g serving
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CLASSIC ALMONDS wins in 6 out of 11 nutrient categories
CLASSIC ALMONDS: 6
vs
SCHNUCKS: 3
(2 ties)
Overview
| Nutrient | CLASSIC ALMONDS | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 40 g | 75 g | |
| Fat | 34.3 g | 16.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMONDS | SCHNUCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 229 MG | 482 MG |