CLASSIC ALMONDS vs HANNAFORD
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 12 out of 21 nutrient categories
CLASSIC ALMONDS: 3
vs
HANNAFORD: 12
(6 ties)
Overview
| Nutrient | CLASSIC ALMONDS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 34.3 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMONDS | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 657 MG | 643 MG | |
| Sodium, Na | 229 MG | 393 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |