CLASSIC ALMONDS vs DRY ROASTED UNSALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CLASSIC ALMONDS wins in 5 out of 10 nutrient categories
CLASSIC ALMONDS: 5
vs
DRY ROASTED UNSALTED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | CLASSIC ALMONDS | DRY ROASTED UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 34.3 g | 78.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | DRY ROASTED UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 93 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 657 MG | 336 MG | |
| Sodium, Na | 229 MG | 0 MG |