CLASSIC ALMONDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ALMONDS wins in 5 out of 10 nutrient categories
CLASSIC ALMONDS: 5
vs
DARK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | CLASSIC ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 40 g | 70 g | |
| Fat | 34.3 g | 15 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 229 MG | 100 MG |