CLASSIC ALMONDS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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CLASSIC ALMONDS wins in 8 out of 10 nutrient categories
CLASSIC ALMONDS: 8
vs
BOSTON BAKED BEANS: 1
(1 ties)
Overview
| Nutrient | CLASSIC ALMONDS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 34.3 g | 40 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |