CLASSIC 4 BEAN SALAD vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS wins in 6 out of 11 nutrient categories
CLASSIC 4 BEAN SALAD: 3
vs
COUNTRY STYLE BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | CLASSIC 4 BEAN SALAD | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 15.3 g | 23.9 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 4 BEAN SALAD | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC 4 BEAN SALAD | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 80 MG | 237 MG | |
| Sodium, Na | 353 MG | 408 MG |