CLASSIC 3 BEAN SALAD vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
CLASSIC 3 BEAN SALAD: 2
vs
WHOLE ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 28 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 16.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 3 BEAN SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 54 MG | 160 MG | |
| Sodium, Na | 19 MG | 352 MG |