CLASSIC 3 BEAN SALAD vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 12 nutrient categories
CLASSIC 3 BEAN SALAD: 1
vs
HEARTS OF PALM: 7
(4 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 69 cal | 14 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 16.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 3 BEAN SALAD | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 19 MG | 179 MG |