CLANCY'S vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 6 out of 10 nutrient categories
CLANCY'S: 2
vs
ROASTED CHANNA: 6
(2 ties)
Overview
| Nutrient | CLANCY'S | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANCY'S | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLANCY'S | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 200 MG |