CLANCY'S vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CLANCY'S wins in 12 out of 17 nutrient categories
CLANCY'S: 12
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | CLANCY'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANCY'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CLANCY'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 200 MG | |
| Zinc, Zn | 1 MG | 0 MG |