CLAMS IN BRINE vs DEMING'S
Nutrition comparison per 100 g serving
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DEMING'S wins in 4 out of 10 nutrient categories
CLAMS IN BRINE: 3
vs
DEMING'S: 4
(3 ties)
Overview
| Nutrient | CLAMS IN BRINE | DEMING'S | Winner |
|---|---|---|---|
| Calories | 109 cal | 175 cal | |
| Protein | 16.4 g | 20.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS IN BRINE | DEMING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS IN BRINE | DEMING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 164 MG | 365 MG |