CLAMS AND LEMON-GARLIC BUTTER SAUCE vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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CLAMS AND LEMON-GARLIC BUTTER SAUCE wins in 6 out of 10 nutrient categories
CLAMS AND LEMON-GARLIC BUTTER SAUCE: 6
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 3
(1 ties)
Overview
| Nutrient | CLAMS AND LEMON-GARLIC BUTTER SAUCE | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 224 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 1.4 g | 17.7 g | |
| Fat | 3.2 g | 11.8 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS AND LEMON-GARLIC BUTTER SAUCE | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CLAMS AND LEMON-GARLIC BUTTER SAUCE | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 753 MG |