CLAMS AND LEMON-GARLIC BUTTER SAUCE vs RAW SHRIMP
Nutrition comparison per 100 g serving
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CLAMS AND LEMON-GARLIC BUTTER SAUCE wins in 5 out of 10 nutrient categories
CLAMS AND LEMON-GARLIC BUTTER SAUCE: 5
vs
RAW SHRIMP: 4
(1 ties)
Overview
| Nutrient | CLAMS AND LEMON-GARLIC BUTTER SAUCE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS AND LEMON-GARLIC BUTTER SAUCE | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | CLAMS AND LEMON-GARLIC BUTTER SAUCE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 141 MG |