CLAMS AND LEMON-GARLIC BUTTER SAUCE vs KETA SALMON
Nutrition comparison per 100 g serving
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CLAMS AND LEMON-GARLIC BUTTER SAUCE wins in 7 out of 11 nutrient categories
CLAMS AND LEMON-GARLIC BUTTER SAUCE: 7
vs
KETA SALMON: 3
(1 ties)
Overview
| Nutrient | CLAMS AND LEMON-GARLIC BUTTER SAUCE | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 57 cal | 121 cal | |
| Protein | 7.1 g | 19.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS AND LEMON-GARLIC BUTTER SAUCE | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CLAMS AND LEMON-GARLIC BUTTER SAUCE | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 6.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 321 MG | 50 MG |