CLAMS vs WHOLE CATCH
Nutrition comparison per 100 g serving
Ad 468x60
CLAMS wins in 5 out of 10 nutrient categories
CLAMS: 5
vs
WHOLE CATCH: 2
(3 ties)
Overview
| Nutrient | CLAMS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 29 cal | 142 cal | |
| Protein | 5.7 g | 21.2 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 571 MG | 111 MG |