CLAMS vs HOME-STYLE BREADED OYSTER
Nutrition comparison per 100 g serving
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HOME-STYLE BREADED OYSTER wins in 5 out of 11 nutrient categories
CLAMS: 4
vs
HOME-STYLE BREADED OYSTER: 5
(2 ties)
Overview
| Nutrient | CLAMS | HOME-STYLE BREADED OYSTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 238 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 2.9 g | 23.8 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | HOME-STYLE BREADED OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | HOME-STYLE BREADED OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 7.0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 571 MG | 310 MG |