CLAM STRIPS vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
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REAL BEER CRISPY GOLDEN COD FILLETS wins in 6 out of 10 nutrient categories
CLAM STRIPS: 3
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 6
(1 ties)
Overview
| Nutrient | CLAM STRIPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 223 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 30.6 g | 17.9 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLAM STRIPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 482 MG |