CLAM STRIPS vs HEAT & SERVE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAM STRIPS: 4
vs
HEAT & SERVE TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | CLAM STRIPS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 30.6 g | 16.1 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM STRIPS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 250 MG |