CLAM JUICE BROTH vs WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE wins in 5 out of 10 nutrient categories
CLAM JUICE BROTH: 3
vs
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CLAM JUICE BROTH | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 6 cal | 217 cal | |
| Protein | 1.3 g | 15.1 g | |
| Carbs | 0.4 g | 2.8 g | |
| Fat | 0 g | 16.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE BROTH | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM JUICE BROTH | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 426 MG | 491 MG |