CLAM JUICE BROTH vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CLAM JUICE BROTH wins in 4 out of 10 nutrient categories
CLAM JUICE BROTH: 4
vs
MACKEREL FILLETS IN TOMATO SAUCE: 2
(4 ties)
Overview
| Nutrient | CLAM JUICE BROTH | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 6 cal | 235 cal | |
| Protein | 1.3 g | 10.6 g | |
| Carbs | 0.4 g | 5.9 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE BROTH | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM JUICE BROTH | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 426 MG | 518 MG |