CLAM JUICE BROTH vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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CLAM JUICE BROTH wins in 4 out of 10 nutrient categories
CLAM JUICE BROTH: 4
vs
COLE'S MUSSELS: 3
(3 ties)
Overview
| Nutrient | CLAM JUICE BROTH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 6 cal | 192 cal | |
| Protein | 1.3 g | 25 g | |
| Carbs | 0.4 g | 3.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE BROTH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM JUICE BROTH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 6.9 MG | |
| Sodium, Na | 426 MG | 288 MG |