CLAM CHOWDER WITH BACON vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
CLAM CHOWDER WITH BACON: 5
vs
ORGANIC WHOLE LEAF KOMBU: 10
(2 ties)
Overview
| Nutrient | CLAM CHOWDER WITH BACON | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 110 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 7.8 g | 33.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER WITH BACON | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER WITH BACON | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 600 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 5,167 MG | |
| Sodium, Na | 351 MG | 2,667 MG |