CLAM CHOWDER WITH BACON vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
CLAM CHOWDER WITH BACON: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER WITH BACON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 135 cal | 286 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 11.0 g | 57.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER WITH BACON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 34.3 MG |
Minerals
| Mineral | CLAM CHOWDER WITH BACON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 359 MG | 8,714 MG |