CLAM CHOWDER FLAVORED SOUP MIX vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 8 out of 10 nutrient categories
CLAM CHOWDER FLAVORED SOUP MIX: 1
vs
RED BEANS & RICE SOUP: 8
(1 ties)
Overview
| Nutrient | CLAM CHOWDER FLAVORED SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 321 cal | |
| Protein | 2.7 g | 18.9 g | |
| Carbs | 67.6 g | 66.0 g | |
| Fat | 10.8 g | 1.9 g | |
| Fiber | 2.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER FLAVORED SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 17 MG |
Minerals
| Mineral | CLAM CHOWDER FLAVORED SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 151 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 2,324 MG | 1,113 MG |