CLAM CHOWDER vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 4
vs
CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 59 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 9.9 g | 3.4 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.8 MG |
Minerals
| Mineral | CLAM CHOWDER | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 189 MG |