CLAM CHOWDER vs CHICKEN WITH WHITE & WILD RICE SOUP
Nutrition comparison per 100 g serving
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CHICKEN WITH WHITE & WILD RICE SOUP wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
CHICKEN WITH WHITE & WILD RICE SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN WITH WHITE & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 101 cal | |
| Protein | 3.9 g | 5.0 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 9.9 g | 5.5 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHICKEN WITH WHITE & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN WITH WHITE & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 336 MG |