CLAM CHOWDER vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
CLAM CHOWDER: 3
vs
GIANT: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | GIANT | Winner |
|---|---|---|---|
| Calories | 93 cal | 278 cal | |
| Protein | 4.0 g | 11.1 g | |
| Carbs | 7.9 g | 66.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.3 MG |
Minerals
| Mineral | CLAM CHOWDER | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 524 MG | 6,556 MG |