CLAM CHOWDER vs GAZPACHO
Nutrition comparison per 100 g serving
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GAZPACHO wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 4
vs
GAZPACHO: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | GAZPACHO | Winner |
|---|---|---|---|
| Calories | 93 cal | 22 cal | |
| Protein | 4.0 g | 0.9 g | |
| Carbs | 7.9 g | 4.4 g | |
| Fat | 4.9 g | 0.4 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 21.1 MG |
Minerals
| Mineral | CLAM CHOWDER | GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 524 MG | 75 MG |