CLAM CHOWDER vs TOMATO BISQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAM CHOWDER: 4
vs
TOMATO BISQUE: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 139 cal | 53 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 7.8 g | 4.4 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.3 MG |
Minerals
| Mineral | CLAM CHOWDER | TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 384 MG | 225 MG |