CLAM CHOWDER vs THAI CHICKEN SOUP WITH RED CURRY
Nutrition comparison per 100 g serving
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THAI CHICKEN SOUP WITH RED CURRY wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 4
vs
THAI CHICKEN SOUP WITH RED CURRY: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | THAI CHICKEN SOUP WITH RED CURRY | Winner |
|---|---|---|---|
| Calories | 139 cal | 80 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 7.8 g | 9.2 g | |
| Fat | 10.2 g | 2.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | THAI CHICKEN SOUP WITH RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | THAI CHICKEN SOUP WITH RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 328 MG |