CLAM CHOWDER vs SOUP'D UP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
SOUP'D UP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | SOUP'D UP | Winner |
|---|---|---|---|
| Calories | 139 cal | 452 cal | |
| Protein | 4.1 g | 12.3 g | |
| Carbs | 7.8 g | 63.0 g | |
| Fat | 10.2 g | 16.4 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | SOUP'D UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | SOUP'D UP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 384 MG | 1,575 MG |