CLAM CHOWDER vs ROASTED RED PEPPER & TOMATO ORGANIC SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 6
vs
ROASTED RED PEPPER & TOMATO ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 54 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 7.8 g | 7.9 g | |
| Fat | 10.2 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 384 MG | 292 MG |