CLAM CHOWDER vs ORGANIC TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO BASIL SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 3
vs
ORGANIC TOMATO BASIL SOUP: 5
(3 ties)
Overview
| Nutrient | CLAM CHOWDER | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 33 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 384 MG | 294 MG |