CLAM CHOWDER vs NOODLE SOUP DRY MIX
Nutrition comparison per 100 g serving
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NOODLE SOUP DRY MIX wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
NOODLE SOUP DRY MIX: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 375 cal | |
| Protein | 4.1 g | 12.5 g | |
| Carbs | 7.8 g | 62.5 g | |
| Fat | 10.2 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 384 MG | 4,062 MG |