CLAM CHOWDER vs BLUE CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB SOUP wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
BLUE CRAB SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 53 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 7.4 g | 7.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | CLAM CHOWDER | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 474 MG |