CLAM CHOWDER vs SOUP, TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAM CHOWDER: 4
vs
SOUP, TOMATO BASIL: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 48 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 8.6 g | 4.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | CLAM CHOWDER | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 290 MG | 445 MG |