CLAM CHOWDER vs ORGANIC TOMATO & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO & ROASTED RED PEPPER SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 42 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 8.6 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | CLAM CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 290 MG | 312 MG |