CLAM CHOWDER vs LEMON CHICKEN ORZO SOUP
Nutrition comparison per 100 g serving
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LEMON CHICKEN ORZO SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
LEMON CHICKEN ORZO SOUP: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 47 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 6.5 g | 5.5 g | |
| Fat | 8.6 g | 0.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 272 MG |