CLAM CHOWDER vs CHICKEN DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN DUMPLING SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 2
vs
CHICKEN DUMPLING SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 79 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 290 MG | 577 MG |