CLAM CHOWDER vs 16 BEAN SOUP MIX WITH HAM FLAVOR
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVOR wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVOR: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 98 cal | 257 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 6.9 g | 62.9 g | |
| Fat | 6.5 g | 1.4 g | |
| Fiber | 0.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 269 MG | 286 MG |