CLAM CHOWDER vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 5
vs
SIGNATURE KITCHENS: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CLAM CHOWDER | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 424 MG | 310 MG |