CLAM CHOWDER vs LOBSTER BISQUE SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 5
vs
LOBSTER BISQUE SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 110 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 4.9 g | 8.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 98 MG | 114 MG | |
| Sodium, Na | 424 MG | 302 MG |