CLAM BASE vs SPLIT PEA & POTATO SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & POTATO SOUP wins in 6 out of 10 nutrient categories
CLAM BASE: 3
vs
SPLIT PEA & POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM BASE | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 16.7 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM BASE | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CLAM BASE | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 13,000 MG | 139 MG |