CITY HAM vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CITY HAM: 4 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	CITY HAM	WEGMANS	Winner
Calories	155 cal	107 cal
Protein	20.2 g	19.6 g
Carbs	0 g	1.8 g
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITY HAM	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CITY HAM	WEGMANS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,036 MG	839 MG

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