CITY HAM vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
Ad 468x60
CITY HAM wins in 4 out of 10 nutrient categories
CITY HAM: 4
vs
UNCURED PANCETTA: 1
(5 ties)
Overview
| Nutrient | CITY HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 155 cal | 357 cal | |
| Protein | 20.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITY HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITY HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,036 MG | 1,768 MG |