CITY HAM vs JENNIE-O

Nutrition comparison per 100 g serving

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CITY HAM wins in 4 out of 10 nutrient categories

CITY HAM: 4 vs JENNIE-O: 2 (4 ties)

Overview

Nutrient	CITY HAM	JENNIE-O	Winner
Calories	155 cal	107 cal
Protein	20.2 g	19.6 g
Carbs	0 g	3.6 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITY HAM	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITY HAM	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,036 MG	732 MG

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